Secrets to Staying Healthy & Happy
November (yes, it’s just around the corner) is slated as osteoporosis month, and Osteoporosis Canada has been spreading the word about easy ways to incorporate more calcium into the diet. Last week, the not-for-profit organization had a "Breakfast for Your Bones" press event’featuring celebrity chef Christian Pritchard’highlighting breakfast foods to help load you up on […]
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger.
This stuffed whole-wheat pita with grilled chicken, aged cheddar and chutney is an excellent addition to any summer picnic outing, as well as a great meal at home any time of year, hot off the panini press or out of the oven.
There is no shortage of trendy treatments that claim to make you healthier. Find out if it’s even worth trying these buzzy fads.
Sex really does get better with age.