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Secrets to Staying Healthy & Happy
Give yourself a healthy gift this season: Enough sleep! With our simple tricks, you will get enough sleep while still enjoying the holidays.
A daily vitamin fix is an important component of wellness and longevity. Make sure you don’t miss out with these tips to help you remember to take your vitamins
Do low temperatures’and other less-than-favourable conditions’make your lips dry and chapped? It happens to all of us, but we can beat it, too, with these easy home remedies
In the past week, I’ve been climbing up and down the five flights of stairs at work once or twice each day. Initially, I was inspired by a co-worker who I saw coming out of a stairwell one day during the summer. But the final push to do it regularly came from a Swiss study […]
These may seem like unlikely toppings for a pizza, but the combination is pure heaven , and it will make you feel like you’re eating something truly gourmet. Ingredients 1½ lbs / 680 g whole wheat pizza dough (store bought or see p. 277 of The Eat-Clean Diet Vegetarian Cookbook), at room temperature½ butternut squash, […]