What’s New With Face Masks? A Whole Lot!

[media-credit name=”photo credit: Alvaro Goveia” align=”alignnone” width=”1200″][/media-credit] Face masks are having a moment Like a statement bag or gorgeous hair, great skin is a sign that you take care of yourself and you care about what you look like. That’s why you won’t just do any ol’ face mask. You want the latest and greatest. […]

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Make Your Face Mask Work Harder, And Get Even Glowier Results

Don’t stress about your skin – you might get a pimple. Try a mask, and armed with our tips and tricks, you will get better results and have better skin.

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Fight The Fall Blahs With Hits Of Colour

Tempted to add a few new tones to your wardrobe but not sure where to begin? Start small and work your way up to rock this years fall fashion trends.

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This Is What Julianne Hough Eats To Get Her Killer Abs

Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you’re welcome) she’s spilling all her diet secrets.

Vaginitis: Are You Suffering From This Common Condition?

Do all of your symptoms point to vaginitis? If so, here’s how you can cope with this condition to get your vagina back on track.

Skin Savers: The Most Effective Skin Treatments

Skincare is always evolving, but find out if the latest beauty launch is worth your hard-earned money. Read our reviews as we test out the newest products.

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The Right Way To Use Black Eyeliner (Without Messing Up Your Cat-Eye)

Never be intimidated by black eyeliner again. With tips from one of our favourite makeup pros, you will be sporting the cat-eye look pretty much every day.

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How To Prevent UTIs With These Natural Remedies

Tired of that horrible, burning sensation when you pee? Well, here are a few natural remedies you can take to prevent UTIs.

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10 Quiet Signs You’re In Perimenopause

It’s not just hot flashes and missing periods. Familiarize yourself with the symptoms of perimenopause and early signs of premenopause.

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Oven-Baked Korean Spiced Sesame Chili Coconut Cauliflower Bites

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail picks as snacks.

How To Love Life (And Yourself), According To Olympic Sprinter Natasha Hastings

Natasha Hastings has overcome career disappointments and self-doubt to win two Olympic gold medals. The Under Armour athlete gives advice for making it big.

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Low Cal: Mexican & Korean Fusion Kimchi Coleslaw

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.

Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.

The Unexpected Health Benefits Of A Tiny House

You’d think a tiny house (especially one at 250 square feet) would make you cagey. But it turns out that a smaller living space is actually healthy.

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Ease Pain: How To Relieve Carpal Tunnel The Natural Way

Numbness, tingling, wrist pain and hand weakness is the absolute worst! Soothe your pain and relieve carpal tunnel with these natural home remedies.

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10 Comfort Soups That Will Keep You Warm This Fall

Creamy, hearty or spicy? Which comfort soup do you prefer? Here are a few of our faves that are sure to bring you company all autumn long.

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8 Ways To Prep Your Salad, So You’ll Actually Want To Eat It

Salad doesn’t always have a reputation as being an exciting main and truth be told, it’s because it can often be boring (cue in romaine lettuce, cucumber and tomato on repeat). But not anymore!

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Be More Flexible With This One-Week Stretching Program

Want to be more flexible? It’s the key to becoming more fit and lowering your your risk of injury. Try our flexibility fitness challenge.

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How Your Diet Can Help Control Type 2 Diabetes

Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes toward a healthier diet.

Are You a Fat Burner or a Sugar Burner?

When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.

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