Secrets to Staying Healthy & Happy
December shouldn’t be a haze of stress and malls. Instead of trying to just survive the holiday season, why not actually savour it? Here are some tips to keep things simple, fun, and focused on what matters: your family [SPONSORED]
In terms of life’s small pleasures, a perfect ripe peach is near the top of my list. How can you go wrong with baskets full of this delicious fruit’now at its peak? It’s so easy to add one or two to a lunch bag or tuck a few into a picnic hamper for the beach […]
Touted as a fitness class that feels more like a party, Zumba provides all-over muscle toning and cardio exercise at an energetic pace’but one you can modify to your own fitness and skill levels. Here’s how to get started
The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust of pistachios adds not only a flavourful crunch but also a boost of vitamin B6 – a key player in emotional health and quality sleep.
If you’re going to splurge on vacation accommodations, do it in style. These 10 luxury lodges offer unparalleled access to the world’s best natural beauty with an indoor experience to match