Secrets to Staying Healthy & Happy
The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s no baking involved. How sweet is that?
You can learn to love cooking from scratch. Here’s why making your own food is the healthiest option
If you or someone close to you has Type 2 diabetes, you know how difficult it can be to manage blood-sugar levels. It’s a never-ending balancing act that often requires two daily needles of the drug exenatide. But there’s new hope in diabetes management, thanks to researchers at the University of Toronto. Its study of […]
Prediabetes is a warning sign that it’s time to make some lifestyle changes. Follow these healthy diet guidelines to eat better and stay healthier
(This is a photo of Khao San Road’s Vegan Red Curry, taken with my iPhone). Thai cuisine is definitely one of my favourites, but it’s really hard to find a Thai restaurant in Toronto with veg options that don’t contain fish sauce or other hidden ingredients. There is one, however’and luckily for me, it’s the […]