Secrets to Staying Healthy & Happy
To keep yourself on track, healthy and committed to learning mixed martial arts, pro fighter Elias Theodorou offers his bests MMA gym tips. Get ready to get into beastmode.
I’m a big fan of beans—they’re super healthy, flavourful and filling, too. But sometimes I can be a little…lazy. I’m also a big fan of inexpensive lunches at work—but I don’t always have time to pack my own. So when I discovered this new line of heat-and-serve beans, it solved a few of my problems. […]
Feeling too jittery after your morning cup of joe? Try these two tricks to help you quit coffee for good
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of their daily diet.
Like almost 90 percent of Canadian women, I am not always super-thrilled with my body. You know how it is’you can’t squeeze into a little pair of skinny jeans at the mall one day and well, you feel fat. There it is: F-A-T’the tiny word with a colossal impact. To many people it’s a word […]