The Ultimate Weekday Breakfast Sandwich

The Ultimate Healthy Breakfast Sandwich
Print Recipe
The Ultimate Healthy Breakfast Sandwich
Print Recipe
Servings
1sandwich
Servings
1sandwich
Ingredients
Servings: sandwich
Units:
Ingredients
Servings: sandwich
Units:
Instructions
  1. In a small bowl, whisk together egg whites, Dijon mustard and pinch of pepper.
  2. To a small non-stick pan over medium heat, add olive oil.
  3. When hot, add egg whites and cook till set, then turn over. Top with cheddar, fold over twice and place on toasted English muffin. Top with ham, tomato and basil leaves.
Recipe Notes

Nutritional Info (Per Sandwich): 352 calories, 25 g protein, 16 g fat (7 g saturated fat), 29 g carbohydrates, 5 g fibre, 42 mg cholesterol, 826 mg sodium.