Secrets to Staying Healthy & Happy
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating.
After years of struggling with her weight and not exercising, Debbie Sorensen joined a gym and worked with a personal trainer to achieve her fitness goals
New beauty launches, travel-friendly packaging, and more
Sweet and spicy, this exotic drink will warm your bones and keep the fire going through the winter
When you’re a kid, Halloween is one of the best holidays. You get to dress up as your favourite superhero or Disney princess, frighten your parents with fake spiders and collect bucket-loads of free candy from the neighbours. But, if you’re a kid with severe food allergies like Erica Ehm’s daughter it can really take […]