whole wheat bread

These Vegetarian-Approved Sausage Rolls Taste Like The Real Thing

At first glance, it’s difficult to tell that these aren’t made with real sausage!

Pork and Apple Burgers with Chili Sauce

This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet...


Classic Steak and Kidney Pie

This easy steak and kidney pie pairs perfectly with a side of roasted brussel sprouts.


Tuna and corn pots

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...


Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...

Chili-spiced squash soup

This golden, velvet-textured soup is very satisfying and perfect for a warm light lunch on a chilly day. Green apple...


Onion soup with Gruyère croutes

The secret of this rich, warming soup lies in the slow cooking of the onions and leeks, in just a...

Open-Faced Chicken Reuben Sandwich

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...


Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.


Grilled Asparagus and Peppers

Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan, then mixed with oven-baked Parmesan...


Lima Beans and Bacon on Toast

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...

Herbed French Toast with Mushrooms

Give breakfast or brunch a new twist with this savoury version of French toast. Triangles of bread are dipped into...