If you love a hearty, wholesome family meal, you won’t be able to get enough of this organic beef, sweet potato and potato pie — courtesy of Ontario-based organic meat producer, Beretta Farms.
Mouthwatering Lamb Burgers with Fruity Relish
The advantage of making your own burgers is that you know exactly what’s in them. These lamb burgers look and taste better than the fast-food variety, while being a really healthy meal. A fruity relish of orange and raspberry adds a lovely fresh flavour.
This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food
When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.
Pumpkin Spice Minute Muffin
Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.
Pumpkin Spice Bars
These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as comforting as it is healthy.
Pumpkin Spice Cookies
You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on taste.
Sausage and Spinach Strata
Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a bit more dinner-friendly by throwing in some savoury vegetables and hearty turkey sausage.
Pumpkin and Apple Oatmeal
This healthy oatmeal is deliciously creamy.
Holiday Spiced Walnuts
Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday bash.
Butternut Squash, Sage & Cauliflower Mac and Cheese
Not only is this recipe delicious but it’s nutritious, too.
Healthy Pumpkin Spice Smoothie
This smoothie encompasses all the flavours of fall, without the extra calories.
The Ultimate Leftover Turkey Sandwich Recipe
This sandwich is the tastiest way to use those turkey leftovers!
Pumpkin Almond Chocolate Chip Cookies
You’ll be making these cookies all autumn long.
Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting
These cupcakes are healthy enough for lunch boxes but decadent enough for a weekend treat.
Mushroom and Swiss Cheese Mini-Quiches
Given that they’re crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.
Creamy Chai Smoothie
This delightful smoothie makes a nourishing breakfast or snack. It’s high in protein to help fill you up, and the pitted dates are a delicious fibre-packed sweetener.
Macaroni and Cheese
Mac ‘n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream and white pasta, so the whole thing is pretty much fat and carbs. My version uses creamy sweet potato to thicken the sauce (plus adds nutrients and flavour), non-fat evaporated milk so that the sauce doesn’t separate during baking, and brown-rice pasta.
Caribbean Chicken
This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to protect your hands, and avoid touching your face.
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back on calories, select plain and add vanilla extract or other flavouring.
Goat’s cheese, spinach and pesto lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy cherry tomatoes, then baked with a creamy goat’s cheese topping
