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You are here : Home / nutmeg

You’ll Love This Twist on Shepherd’s Pie with Sweet Potato

Courtesy of Cynthia Beretta, Beretta Farms

You’ll Love This Twist on Shepherd’s Pie with Sweet Potato

If you love a hearty, wholesome family meal, you won’t be able to get enough of this organic beef, sweet potato and potato pie — courtesy of Ontario-based organic meat producer, Beretta Farms.

Filed Under: Recipes

This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food

Recipe courtesy of Milk Calendar

This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food

When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.

Filed Under: Recipes

Pumpkin Spice Minute Muffin

Amanda Drozdz

Pumpkin Spice Minute Muffin

Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.

Filed Under: Recipes

Pumpkin Spice Bars

Amanda Drozdz

Pumpkin Spice Bars

These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as comforting as it is healthy.

Filed Under: Recipes

Pumpkin Spice Cookies

Amanda Drozdz

Pumpkin Spice Cookies

You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on taste.

Filed Under: Recipes

Sausage and Spinach Strata

Abbey Sharp, RD

Sausage and Spinach Strata

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a bit more dinner-friendly by throwing in some savoury vegetables and hearty turkey sausage.

Filed Under: Recipes

Pumpkin and Apple Oatmeal

Matthew Kadey

Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.

Filed Under: Recipes

Holiday Spiced Walnuts

Abbey Sharp, Registered Dietitian

Holiday Spiced Walnuts

Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday bash.

Filed Under: Recipes

Butternut Squash, Sage & Cauliflower Mac and Cheese

Abbey Sharp, RD

Butternut Squash, Sage & Cauliflower Mac and Cheese

Not only is this recipe delicious but it’s nutritious, too.

Filed Under: Recipes

Healthy Pumpkin Spice Smoothie

Best Health

Healthy Pumpkin Spice Smoothie

This smoothie encompasses all the flavours of fall, without the extra calories.

Filed Under: Recipes

The Ultimate Leftover Turkey Sandwich Recipe

Best Health

The Ultimate Leftover Turkey Sandwich Recipe

This sandwich is the tastiest way to use those turkey leftovers!

Filed Under: Recipes

Pumpkin Almond Chocolate Chip Cookies

Best Health

Pumpkin Almond Chocolate Chip Cookies

You’ll be making these cookies all autumn long.

Filed Under: Recipes

Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting

Abbey Sharp, RD

Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting

These cupcakes are healthy enough for lunch boxes but decadent enough for a weekend treat.

Filed Under: Recipes

Mushroom and Swiss Cheese Mini-Quiches

Alison Kent

Mushroom and Swiss Cheese Mini-Quiches

Given that they’re crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.

Filed Under: Recipes

Creamy Chai Smoothie

Melissa Greer

Creamy Chai Smoothie

This delightful smoothie makes a nourishing breakfast or snack. It’s high in protein to help fill you up, and the pitted dates are a delicious fibre-packed sweetener.

Filed Under: Recipes

Macaroni and Cheese

Jo Lusted

Macaroni and Cheese

Mac ‘n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream and white pasta, so the whole thing is pretty much fat and carbs. My version uses creamy sweet potato to thicken the sauce (plus adds nutrients and flavour), non-fat evaporated milk so that the sauce doesn’t separate during baking, and brown-rice pasta.

Filed Under: Recipes

Caribbean Chicken

Best Health

Caribbean Chicken

This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to protect your hands, and avoid touching your face.

Filed Under: Recipes

Quinoa Porridge with Vanilla Yogurt

Matthew Kadey

Quinoa Porridge with Vanilla Yogurt

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back on calories, select plain and add vanilla extract or other flavouring.

Filed Under: Recipes

Goat’s cheese, spinach and pesto lasagna

Best Health

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy cherry tomatoes, then baked with a creamy goat’s cheese topping

Filed Under: Recipes

Zucchini cakes with minted yogourt sauce

Best Health

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.

Filed Under: Recipes

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