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Filled with vitamins, this shake is a quick and easy breakfast option.
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for summer
Grilled Shrimp Soft Tacos
If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling...
Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce...
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of...
Thai chicken curry
It is easy to keep the fat content low in a tangy Thai curry as...
Jerk pork with grilled pineapple and corn
A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and...
The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the...
Pad Thai noodles with shrimp
Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of...
Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to...
Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats....
Goat’s cheese and watermelon salad
Juicy watermelon makes the perfect partner to tangy goat's cheese in this easy-to-assemble pasta salad....
Egg mayonnaise salad with smoked salmon
This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy...
Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for...
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health...
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says...
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some...
CC’s Crab Cakes with Easy Lime Aioli
Your next summer dinner party is sure to be a hit with this light, tasty...
Tropical Fruit Smoothie
Not only is soy milk delicious, it may lower the risk of cancer recurrence.
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole...
Baked Salmon with Citrus Salad
The sweet and tangy citrus salad turns this salmon into a kid-friendly dish
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
Mango Peanut Salsa
Use this mango peanut salsa as a topping for your favourite meat or fish, or...
Julienne Salad with Chipotle Shrimp
This dish is full of diversity: The sweetness of the mango, tartness of the lime...
This alcoholic cocktail balances the tart flavour of kiwifruit, lime and rhubarb with the sweetness...
This is Best Health's version of the popular Tuna Tataki from Canada's Cactus Club Café.
Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple...
The trick to making great guacamole is ripe avocados. It can be hard to find...
Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a...
Smoked Salmon on Mixed Salad Greens
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like...
Avocado Carpaccio with Wild Blueberry Cottage Cheese Mix
This fresh avocado salad, topped with antioxidant-rich wild blueberries, makes a great afternoon snack or...