The practice of yoga doesn’t just feel good; it also has some very physical benefits. Read on for the health benefits of yoga
Pizza is hardly known as a health food, usually due to high levels of fat (cheese), refined carbs (that white crust) and processed meats, and typically minimal amounts of vegetables. But the right pizza can actually be a very healthy meal—if you make it (or order it) right. To start with, tomatoes (in the sauce, […]
It may seem like the flu is unavoidable in the fall and winter months, but there are steps you can take to keep yourself and your family healthy this season. Here are seven ways to prevent the flu
Research shows pals are far more than good company’friends are good for your health
Three key ways to assess your attitude and determine whether you’re an optimist
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.