Life after you meet your goal walking 10,000 steps a day
It seems like every wearable is telling us to walk more to stay healthy. And we are. But what happens after 10,000 steps? What should you do next? We chatted with Harley Pasternak, a celebrity trainer and Fitbit spokesperson, recently in Montauk, NY, at the launch of the Fitbit Iconic smart watch, about the next state of your goal setting.
“When you get leaner in life, you get stronger in the gym,” says Pasternak, who has worked with Rihanna, Lady Gaga and other A-listers. So, the goals he created aren’t workout-based. “All these goals are specific to life. We spend so much time thinking about our workout, what to wear to our workout, what music to listen to during our workout. But a workout is really two per cent of our life. But the other 98 per cent of our life is where you can really make a difference.” So here are your next set of goals.