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Your Smartwatch Is About to Become Your New Therapist
In the very near future, wearable tech apps may be the key to improving the lives of the hundreds of millions of people who live with mental illness.
A Happiness Primer: 9 Lessons from Yale University’s Most Popular Course
19 Everyday Things That Could Trigger Anxiety
15 Vitamins and Supplements to Calm Your Anxiety
The Best Tips For Silencing Your Inner Critic
5 Happy Hormones And How Boost Them Naturally
12 Signs You Need to Break Up with Your Therapist
Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and...
18 Foods That Are Proven to Fight Depression
The cure for your blues is in your pantry.
What I Learned From My Three-Month Detox From Instagram
Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain...
How Canadians Feel About Their Mental Health, Ranked by Province
Where does your home stack up when it comes to perceived mental health? We’ve got the scoop.
5 Ways To Stop Feeling Negative During The Holidays
Keep your holiday spirits up and your conscience guilt-free.
Holiday Expectations Stressing You Out? Here’s What To Do.
Who doesn't want a perfect Christmas? The flawless tree. Dinner without a hitch. But having...
How to Reduce Your Risk of a Panic Attack
Not sure how to control your anxiety? These strategies can help.
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the...
I Quit Therapy And Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that...
8 Weird Symptoms You Didn’t Know Were Linked to Stress
Stress shows up in some unusual ways.
10 Celebs Get Real About Living with Mental Illness
By sharing their struggles, these celebs are helping to break the stigma around mental illness.
How Anxiety Disorders Can Play Into Your Everyday Life
Three scenarios to help you cope.
37 Ways to Make Managing Stress Much Easier
Puppies can help!
Dating with Borderline Personality Disorder: ‘I Was the Girlfriend From Hell’
One woman's story of living and loving with borderline personality disorder.
Got Brain Drain? Here’s How to Avoid Burnout
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr....
How to Handle the Crippling Physical Symptoms of Anxiety
Two unique perspectives on how to deal.
Stressed? Anxious? Of Course There’s an App for That
Technology may occasionally contribute to your stress, but it can also be a valuable resource....
Tech Detox: How To Know When It’s Time To Power Off
In the name of wellness (and your sanity), it’s time to switch off YouTube,...
The First Female Aboriginal Deputy Commissioner Sheds Light on What the RCMP Looks Like Today
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
Mariah Carey Opens Up About Her 17-Year Struggle with Mental Health
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001.