Live Better. Feel Great
photo credit: shutterstockIf you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!). Here are 10 reasons you should add more of this beloved fruit to your diet.
According to a survey commissioned by The Weather Network, 43 percent of Canadians have experienced or are currently experiencing winter blues. Fewer daylight hours and cold temperatures top the list of causes for our poor mood. With today being Blue Monday (the most depressing day of the year, according to researcher Cliff Arnall), The […]
It’s common for your menstrual periods to change throughout your reproductive years. Here’s how to tell whether those changes are normal or not
Smoky or sparkly eyeshadow requires a little extra prep. Prime your eyelids with one of these primers for a finish that will last as long as you do
You’re taking care of your face, but what about your body? Here are the best products for your skin, and they’re each Best Health-approved.
