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15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn.
Medicine Ball Moves Anyone Can Do at the Gym
The Workout Routine You’ll Want to Jump Right Into
6 Simple Exercises to Sculpt Your Shoulders
The Benefits of Working Out Your Core—Aside from Getting Abs
9 Essentials Every Cyclist Needs for Their Commute
This Kind of Training Is Crucial If You’re In Your 50s
It’s never too late to start exercising.
The Biggest Factor That Causes Your Body to Deteriorate As You Age
Plus, the exercises you should focus on as you enter your 60s.
Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
In Your 40s? This Form of Training Will Keep Your Weight Under Control
The "middle-age spread" is not a myth.
How You Should Be Exercising In Your 30s
An industry expert shares some suggestions.
4 Common Fitness Obstacles—and How to Overcome Them
Here's to making fitness obstacle-free.
I Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like.
Here’s how I lost 16 pounds and finally learned how to do a proper push up.
16 Things to Never Do at the Gym
Gym culture has an etiquette all its own.
Canadian Olympian Phylicia George Reveals How to Find Joy in Exercise
Athletes — they’re just like us.
Best Tips for Preventing An Injury While Exercising, If You’re Overweight
Follow these injury prevention steps to ensure that you train safely and effectively.
5 Moves to Help Relieve Tight Muscles
Your muscles will thank you.
5 Ways Elite Athletes Optimize Their Performances (and Their Lives)
How the world’s top athletes get the most out of training and recovery to...
Christine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes
The Olympian is about to break a world record, but her ultimate goal is to...
Best Ab Exercises For a Stronger Core, Without a Sit-Up In Sight
This six-week workout plan could be your ticket to a toned stomach.
These Body-Inclusive Activewear Brands Will Forever Change The Fitness Industry
Say goodbye to tights that bind, tees that compress and sports bras that are unremovable.
5 Moisture-Wicking Sports Bras For People Who Sweat A Lot
The simplest way to keep your body calm, cool and collected.
5 Strength-Training Moves for Your Best-Ever Posture
Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that...
5 Effective Resistance Band Exercises to Help You Build Strength
Five moves, one band.
Boost Your Energy For Spring Training
Give yourself an edge by adding Ester-C® Energy Boost to your routine.
10 Nasty Infections You Can Catch at the Gym
You go to the gym for your health—but the gym itself can be a...