If you’re having trouble sleeping at night, you really need to give these products a try.
One woman’s story of living and loving with borderline personality disorder.
The summer solstice in late June means something different for each of the zodiac signs. Here’s what the longest day of the year has in store for you.
Get motivated with these alternate sources of fitness inspo!
Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six delicious ways to add more to your diet.
Ovarian cancer is the most fatal women’s cancer in Canada. Every day, five Canadian women die from the disease. Broader access to new therapies could significantly change the quality of life of women with ovarian cancer, leading to fuller, better and longer lives. In the struggle against this disease, an advocate, an oncologist and a patient are making every day count.
You’ll now have the scoop on all of her secrets.
A new study shows that sugar can have an effect on your sleep quality—and that a better night’s sleep leads to less sugar consumption.
Sexual health is not something men like to talk about, but it needs to be—especially with these common sexual health conditions looming.
Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels.
Incorporating these habits will help you reach the goals you’ve set for yourself, in any area of your life.
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr. Mike Dow in Heal Your Drained Brain (Hay House, $33). Sound familiar? Here are four strategies he suggests to recharge your mind and avoid burnout symptoms.
How running became a moving meditation practice for me.
Yes, this busy decade is often full of new responsibilities, especially in terms of your health. But you don’t need to do a total medical makeover; instead, make these small adjustments to stay fit and in your prime for decades to come.
Don’t let an office deadline or previous plans cloud your judgement. Here are five signs you should make the call.
Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8 yoga poses will boost your energy.
We asked medical experts for the most important things you can do right now to help you live to see—and enjoy—your golden years.
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your 50s with a healthy body, a strong mind, and a happy outlook.
Millions of Canadians suffer from migraines — but there is relief. Here’s what you need to know about this painful condition and how to keep it under control.
The good news is that back pain is quite treatable. But first, you need to understand which kind you suffer from and why you should avoid painkillers.