And it’s all thanks to these five pillars of wellness.
The surprising things your heart doctor really thinks about your weight, your red wine habit, and more.
While “eat less, move more” holds some truth, it’s not the quickest path. Here’s what some of the world’s leading health experts do when they’re looking to slim down.
Flexibility is not always the easiest to maintain — but this tip could help.
Did you know that you can get fit faster by eating the right foods at the right time?
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves.
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces to get you moving in the right direction.
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
Did you know that signs of a stroke can be different in women than men? Or that stroke is a leading killer of women? Here’s the info you need.
We give this city top marks, too.
Consider these your interview questions.
Stretching before a class can help you prevent injuries and get the most out of your workout — but here’s how to do it right.
How Ruth Tal, founder of Fresh restaurants, maintains a healthy state of mind.
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of our faves in the biz.
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001.
This condition, where tissue protrudes through a weakening in your muscle lining, can be incredibly painful. But identifying the symptoms early can help you minimize your suffering and get the treatment you need faster.
Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite tips.
New love is so intoxicating we often miss the early signs the relationship may be doomed. Here are the red flags experts say you should be wary of.
It affects nearly two million Canadian women.