Blue (faux) suede shoes
Aldo faux-suede pumps, $80, aldoshoes.com.
Hydration is key when you’re exercising. Here’s what to drink before, during and after your workout
This family of super-nutritious vegetables has it all: fibre, vitamins and antioxidants
Studies show that if people are served more food, they’ll eat it, regardless of their hunger level. Here’s how to right-size your portions
If you’re stuck in a boring workout rut or have hit a fitness plateau, it’s time for a change. Try these five tips to help beat boredom at the gym and get more out of every workout
Must-read health news and views from around the web
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.