Swap and Drop Food Court: Wendy’s

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Swap the Baja Salad for the Apple Pecan Chicken Salad

It’s a busy time of year, so it makes sense to grab a quick salad when you’re on the go. At Wendy’s, make this salad switch and save 220 calories, 21.5 grams of fat (eight grams saturated fat) and 595 milligrams of sodium.

Order an Apple Pecan Chicken Salad (greens, apple, pecans, blue cheese, dried cranberries, grilled chicken breast, pomegranate vinaigrette dressing):
• 520 calories
• 26 g fat (9.5 g saturated fat)
• 1350 mg sodium

Instead of the Baja Salad (greens, cheddar and pepperjack cheeses, chili, guacamole, pico de gallo, tortilla strips and red jalapeno dressing):
• 740 calories
• 47.5 g fat (17.5 g saturated fat)
• 1945 mg sodium

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