Fast-Food Swap: Taco Bell

[media-credit name=”” align=”aligncenter”]Taco Bell swap[/media-credit]

Swap the salad

Need a Taco Bell fix? The Fiesta Taco Salad isn’t the healthiest menu pick. Go for a Fresco Chicken Soft Taco instead to save 680 calories, 40 grams of fat and 1,020 milligrams of sodium. Or choose anything from the Fresco menu: Each item has nine grams of fat or less. OlĂ©!

Swap this: Fiesta Taco Salad
850 calories + 45 g fat (11 g saturated fat) + 1,690 mg sodium

For that: Fresco Chicken Soft Taco
170 calories + 5 g fat (1.5 g saturated fat) + 670 mg sodium