Swap tuna for roast beef
Is tuna the healthy choice? Not necessarily. At Subway, if you go for a six-inch roast beef sub instead, you’ll save 255 calories and 24 grams of fat (though the sodium is still high).
Swap this: 6-inch Tuna Sub (with olives and fresh veggies)
533 calories + 28 g fat (5 g saturated fat) + 666 mg sodium
For that: 6-inch Roast Beef Sub (with fresh veggies, no cheese)
278 calories + 4 g fat (1 g saturated fat) + 699 mg sodium