5 grocery swaps to boost your fibre intake

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Burgers

Swap this: Lick’s Homeburgers have 320 calories and a hefty 23 g fat (10 g of which are saturated) in each 153-g (about 1/3 lb.) beef burger. And fibre? Zilch.

For this: Lick’s Nature Burgers have 5 g fibre per 113-g (about 1/4 lb.) patty. Each vegan soy burger has 240 calories and 14 g fat (of which 7 g is saturated).

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