11 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way with promises to improve skin, joint pain and even cardiovascular health.
What’s the deal with collagen supplements?
Collagen, the single most common protein in animals, is best known for giving structure and shape to the skin—though it’s also present in bones, muscles and connective tissues. As we age or are subjected to external aggressors like UV radiation, pollution and poor diet, collagen starts to break down and our skin sags and wrinkles. You can work to mask or correct the issue with lasers, injections, creams and serums, but there is also another mode of treatment that’s growing in popularity: ingesting collagen supplements such as collagen powder, tablets, liquids and even health bars. “Supplementing with collagen has research-proven benefits for skin including improved hydration,” says Joy McCarthy, a certified holistic nutritionist and Genuine Health spokesperson. “Collagen nourishes the dermis and increases the manufacture of hyaluronic acid, which can hold 1000x its weight in water and give the skin a youthful look. There are also benefits for joint health, cardiovascular function, bone-mineral density and overall well-being.”
Think you might want to give collagen supplements a shot? We’ve rounded up 11 that are available in Canada.
Collagen Supplements: Genuine Health
New to Genuine Health’s array of supplements, Clean Collagen powder is perfect for flavouring water or boosting a smoothie or cup of tea. Go for the original Clean Collagen powder in unflavoured or Pineapple Berry if you’re OK with collagen derived from pasture-raised, grass-fed cattle and want a non-GMO and hormone-free source of collagens I and III (which are the types needed for healthy, elastic skin, thick hair and smooth, long nails). If you prefer a non-bovine option, choose Marine Clean Collagen in unflavoured or Lemon Lime. It’s non-GMO, sourced from wild-caught fish in Iceland and contains collagen I. You can also add the unflavoured powder to protein balls. Try it in one of our no-bake energy ball recipes.
Collagen Supplements: Jamieson
With 2.5g of hydrolyzed collagen per tablet, Jamieson Collagen Anti-Wrinkle is clinically proven to reduce wrinkles and fine lines in 28 days by providing collagen to the epidermis and dermis. One package will last 20 days if you take it as directed—three times per day. (Here’s more on what a nutritionist suggests you eat to slow down aging.)
$19 for 60 tablets, jamiesonvitamins.com
Collagen Supplements: Sproos
Perfect for anyone who’s not a fan of traditional collagen powder or tablets, Sproos offers the first Canadian collagen bar in three different flavours: Double Chocolate Beet, Chocolate Almond Butter and Lemon Coconut. Each serving contains 7g of marine collagen, as well as an average of 14g of protein, 15g of healthy fats and 9g of fibre from extra ingredients like hemp seeds, almonds and almond butter. The bars are gluten- and grain-free.
Sproos Collagen Bar, $48 for 12 bars, sprooslife.com
Collagen Supplements: Vital Proteins
For the girly girl who likes pretty packaging, Vital Proteins Beauty Collagen comes in a feminine cannister and fruity flavours like Lavender Lemon, Strawberry Lemon and Tropical Hibiscus. Each two-scoop serving contains 12g of bovine collagen, plus 120mg of hyaluronic acid. The collagen powder also comes in single-use packets so you can get your daily dose while travelling or on the go.
Vital Proteins Beauty Collagen, $46 for 325g or $43.50 for 14 packets, naturesante.ca
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Collagen Supplements: Gold Collagen
A form of liquid collagen that comes in 10-vial packs (i.e. 10 doses), Pure Gold Collagen is a blend of collagen, hyaluronic acid, borage oil (an anti-inflammatory) and vitamins and minerals. It promises to increase skin hydration and radiance, improve suppleness, minimize the appearance of fine lines and wrinkles and even promote healthy-looking hair and nails—with results seen after a minimum of three weeks of use. (Note: In some cases your facial wrinkles may be trying to tell you something.)
Pure Gold Collagen, $65 for 10/50ml bottles, gold-collagen.com
Collagen Supplements: Nature’s Bounty
Nature’s Bounty makes delicious vitamin gummies that taste exactly like candy, and the newest rendition of their well-known Hair, Skin & Nails gummy has a collagen add-on. The collagen level is low (100mg in the recommended daily dose of two gummies), but the gummies also contain vitamin C, vitamin E and biotin to promote skin, hair and nail health and fight free radical damage. HSN+ Collagen could be a good option if you have trouble with compliance (adding a powder to water or taking a flavourless pill isn’t for everyone) or simply want a tropical-flavoured treat that’s got good-for-you ingredients.
Nature’s Bounty HSN+ Collagen, $19 for 165 gummies, naturesbounty.ca for retailers
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Collagen Supplements: Good Goddess
A collagen powder from a small Canadian company, Good Goddess Powderful Essential Grass-Fed Collagen is a flavourless bovine formula with type I and III collagen peptides. It also has additional amino acids, including lysine, which is required for the body’s formation of collagen.
Good Goddess Powderful Essential Grass-Fed Collagen, $40 for 250g, goodgoddess.com
Collagen Supplements: AgeOff
Not only does AgeOff Collagen 2.0 Peptide Powder contain bioactive collagen peptides, but it also features vitamins and minerals including Vitamin C3, biotin and silicon that promote healthy skin, hair and nails. Visit nuvocare.ca for four smoothie recipes that will allow you to incorporate collagen powder into your routine in a tasty way. And be sure you’re not guilty of these habits that could be aging your brain.
AgeOff Collagen 2.0 Peptide Powder, $35 for 165g, nuvocare.ca
Collagen Supplements: Organika
Though the brand claims its capsules can also be used to promote healthy skin, Organika BioCell Collagen focuses more on targeting joint pain caused by osteoarthritis because it uses type II collagen, not I or III. Take four capsules per day, each with 300mg of hydrolyzed collagen derived from chicken cartilage.
Organika BioCell Collagen, $51.50 for 180 capsules, well.ca
Collagen Supplements: Progressive
Available in three varieties—unflavoured, Tropical Breeze and Citrus Twist—Progressive’s Complete Collagen powder offers 10g of non-GMO collagen in each scoop, plus vitamin C to help the body use this vital protein and tryptophan to improve its quality.
Progressive Complete Collagen, $50 for 500g, well.ca
Collagen Supplements: CanPrev
Promising to reduce facial wrinkles in 28 days, CanPrev Collagen Beauty liquid supplement contains Verisol Bioactive Collagen Peptides to boost the performance of the fibroblast cells that produce collagen. The liquid is sweetened and each serving contains 2.5g of type I and III collagen from a bovine source. Research trials suggest that these peptides can also minimize the appearance of cellulite and improve the growth and appearance of nails.
CanPrev Collagen Beauty, $27 for 500ml, well.ca
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