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Healthy Fast Food Places for When You’re Too Busy to Cook
We're here to give you some peace of mind next time you're pulling up to the drive-thru.
13 Grilling Mistakes That Could Make You Sick
Reasons for Your Late-Night Snack Binge
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
Enjoy Your Drink Without The Guilt With These Summer Sippers
These are the Best Plant-Based Sources of Vegan Protein
Vegans Are More Likely To Be Deficient In These Nutrients
Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you...
The Healthiest Fast Food Salads in Canada
The healthiest salads to get at your favourite fast food spots—plus tips to eat...
What Happens When You Eat Avocado Every Day
You'll be pleasantly surprised at what they can do for your heart, mind, and skin.
Foods That Can Help You Beat Jet Lag
Jumping time zones? What you eat on the way to your destination can help reset...
Beet Greens May Just Replace Kale As The Next Nutritional Powerhouse
Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.
12 Foods That Are Higher in Iron Than Spinach
This mineral keeps your body and mind performing at their peak, but many people just...
30 Quick and Easy Breakfast Ideas That Are Super Healthy
It's the most important meal of the day. And with the help of these easy...
Boost Your Energy With These Dietitian-Approved Food Tips
Registered dietitians Rebecca and Reisha Harper share their top energy foods to help stay productive...
Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could...
25 Easter Dinner Recipes That Are Actually Healthy
The best springtime recipes.
Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the...
14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it,...
Nutritionists Never Eat These “Healthy” Foods
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "...
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us.
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul.
Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health...
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister.
8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled.
These Frozen Foods Are Red Flags For Nutritionists
Learn which other alternatives they'd choose instead.