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10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted in the microwave. Here's what you need to know.
50 Things Nutritionists Never Eat—So You Shouldn’t Either
The Healthiest Vegetables You Can Buy at the Farmers’ Market
This Type of Eggplant Will Lend a Sweeter Edge to Your Dishes
9 Cold Press Juicers That Are Definitely Worth Your Money
16 Healthy Foods That Help You Feel Full
Is Bulletproof Coffee All That?
Bulletproof coffee is a staple in the keto diet and the latest craze when it...
30 Healthy Foods That Will Help Keep You Regular
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods.
32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down
When you're craving a light and healthy meal or side, turn to these low-carb vegetarian...
The Trick to Having a Good Relationship With “Junk Food”
Think you have a problem with fries? Or an overzealous craving for candy? The actual...
Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?
Everything you need to know to confidently choose between sea salt and pink Himalayan salt.
6 Fruity Bevvies to Sip On This Canada Day
There's a little something for everyone to enjoy.
8 Food Safety Precautions to Know Before Visiting the Farmers’ Market
Farmers markets are great for fresh produce, local flowers and a Saturday morning stroll—but...
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
13 Foods You Should Never, Ever Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
33 Healthy Foods That Are Way More Nutritious Than You Realized
The science behind these healthy foods shows they're so nutritious, they're practically medicinal.
Healthy Updates to Your Favourite Summer Drinks
During patio season, it's easy to overindulge on sugary drinks. Because we don't want to...
12 Fresh Foods You Should Never Store Together
Your kitchen is bursting with fruits and veggies, but days later, they're all wilted. Use...
The 8 Healthiest (and 8 Unhealthiest) Foods at Costco
Costco's a great spot to shop for food, but some of their food options are...
10 Food Habits Nutritionists Wish You’d Give Up
You're guilty of a few of these habits.
10 Nutritionist-Approved Tips on What to Eat (and Avoid) at the Airport
Airport terminals aren't known for their clean cuisine—so we asked nutritionists to share tips...
Are You Making This Huge Mistake With Peaches?
There is nothing better than biting into a ripe, juicy peach. But this one mistake...
Here’s What You Need to Know About Grilled Fast Food
Are your favourite grilled fast food menu items actually coming from, well, a grill? We...
When It Comes to Eating Turmeric, How Much Is Just Right?
We have the answer.
5 Tips For Buying and Storing Spices
Spices are a vital part of healthy cooking and some even have medicinal properties. Here's...
The Answers to the 13 Most Contentious Health Debates
Is red wine is healthy? Are the eggs you love so much doing more harm...