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14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
How to Take Control of Your Emotional Eating Habits
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Everything You Need to Know About the Health-Boosting Benefits of Almonds
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
8 Energy Ball Recipes That Are Super Easy to Make In Advance
These Frozen Foods Are Red Flags For Nutritionists
Learn which other alternatives they'd choose instead.
Your Guide To Every Nut Butter Out There (And What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter,...
This Nutrition Plan Can Help Slow Down Aging
Aging starts from the inside out, so by managing what you put in your body,...
Banana Bread Can Be Healthy If You Follow This Recipe
Craving banana bread, but not all of the calories? Give this healthy banana bread recipe a try.
These Healthy High-Carb Foods Will Totally Change How You Eat
For a smart energy boost, turn to high-carb foods with something to offer.
These Leftover Foods Will Without a Doubt Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch,...
14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt
Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins!
This Is How Long Cooked Chicken Will Last
You should be safe for this window of time.
This Cookbook Author Believes Mindful Eating Can Affect Your Happiness
Abbey Sharp brings a fresh take on why eating mindfully is an important stop on...
5 Steps to Make Sure You Don’t Overeat This Holiday Season
Planning to stuff yourself like a turkey? Take these steps if you want to avoid...
This Will Keep You On Track To Eat Healthy Over The Holidays
Indulgent foods are everywhere. Add on stress, and your willpower faints at the sight of...
50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit
Trust us, everyone is going to be asking you for these recipes.
Easy Diet Swaps to Simplify Your Life
Maintaining a healthy diet doesn’t have to be hard. Uncomplicate your life by making...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples...
The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee.
10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood...
This Cookbook Author Wants to Help Simplify Your Home Cooking
Claire Tansey's new cookbook delivers all the taste with none of the fuss.
3 Healthy Teas for Fall Sipping
A hot pick-me-up with healthy benefits? We’ll steep to that!
12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Taking apple cider vinegar doesn't have to be a chore.
Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you....