KL

Kate Lawrence

Kate Lawrence

Articles

Our best healthy banana recipes

Look to the banana to boost your potassium levels and fibre intake. Here are some healthy recipes that will help

3 ways to relieve stress

Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy

Dodgeball: The hottest new workout?

Dodgeball is a great cardio workout, but it's also a lot of fun and a great way to relieve stress