Secrets to Staying Healthy & Happy
Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should love this nutty, wholesome grain too, since it is so good for us. Serve cajun-spiced barley with extra-lean beef sausages or lamb kebabs.
Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running shoes and they did not disappoint.
As a longtime practitioner of yoga, I’m excited about a new study (as reported by CTV) to take place at Toronto’s Sunnybrook Health Sciences Centre. The goal? To find out if a regular regimen of Mindfulness-Based Stress Reduction (MBSR), a combination of yoga and meditation, will positively affect participants’ blood pressure. The idea, of course, […]
Feeding the more than 720,000 Canadians who rely on food banks each month gets a little bit tougher in the summer. That’s when food donations are typically lowest. Today is National Hunger Awareness Day and the Canadian Association of Food Banks (CAFB) is spreading the word, with the support of the Campbell Company of Canada. […]
Erin Toole had been going to the gym without results’until a gift of personal training sessions made her rethink exercise and healthy living