Secrets to Staying Healthy & Happy
You may have heard that calcium keeps your bones strong, but did you know that it boasts many other benefits as well? Here’s how calcium keeps you healthy
Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple salad of arugula and grated carrot tossed with extra virgin olive oil and lemon juice.
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are served on a bed of leafy greens with a chunky pineapple salsa.
We dug through this year’s blog posts and news releases to put together the 10 most talked about health stories of 2011. Here are the stories that made the cut
Not only is this recipe delicious but it’s nutritious, too.