Secrets to Staying Healthy & Happy
This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead of beef. Then, to boost the fibre and flavour, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with the sweet honey mustard sauce.
These myths about asthma and allergies are commonly mistaken as facts. Make sure you know the difference so you can treat your symptoms correctly
Say goodbye to chaotic weekday mornings.
As a health-conscious eater, I try to avoid refined foods, including white flour. As a sugar junkie, lover of baking and connoisseur of fine desserts, I have a hard time sticking to that healthy-eating goal. After all, while you can sneak some whole-wheat flour into muffins and cookies, it’s all about hiding it, right? So […]
Swap out high-calorie burgers, subs and coffee drinks for these healthier fast food choices
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