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“I Fit An Hour Of Cardio In Each Day.”
A busy journalist and mom, Marci Ien is committed to doing cardio five days a...
“We Started A Podcast About Eating Gluten-Free And Exploring Wellness.”
Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka...
“We Won Gold At The World Women’s Curling Championships”
What does it take for a team of women to achieve the highest-level goal? Friendship...
“I Ran The 305-K Ragnar Relay, And Made Friends For Life.”
One woman's story about running the 305-K Rangar relay to help young girls in her...
“Cooking Has Helped Me Cope With Missing My Mom.”
This woman found healing in reviving the food her mother cooked for her. And through...
Real Housewife Roxy Earle On Sizeism, Beauty Ideals and Finding Motivation To Work Out
Real Housewives of Toronto star Roxy Earl has never shied from speaking her opinion, and...
“I’m 51 And In The Best Shape.”
Loredana Moretti dropped 45 pounds six months after her 40th birthday. Not only has she kept...
Ninja Warrior Jessie Graff Says What It Really Takes To Be A Stuntwoman
Feeling lazy? Take to heart the words of Stuntwoman Jessie Graff. They will get you...
Is Cancer Funny? Lana Schwarcz Is Touring Canada To Prove It Is
You might not think so. But Australian comedienne Lana Schwarcz's stand-up is showing Canadians they...
“I Did My First 100K Bike Ride.”
What's involved in training? How did I mentally prepare to cycle long distances? Here's everything...
“I’m Walking 40K In Memory Of My Dad”
Caralia Fabiano is training for a long walk. And she will think of her father,...
How To Check Off Your Fitness Bucket List: “I Hiked Everest Base Camp.”
A goal like Mount Everest isn't for everyone, but Spinco founder Michelle August shows how...
In A Bad Mood? Work Out, Says Actress Anna Camp
Actress Anna Camp shares her secrets to getting in a good mood, how to love...
Canadian Marathoner Lanni Marchant On How To Set Goals Like An Athlete
If you take advice from anyone, take it from a record holder. Runner Lanni Marchant...
True Story: ‘I Was Hit By A Truck While Riding My Bike’
Allison Tai was seriously injured while riding her bike. Here's her story.
Can Quitting Sugar Make You Happier?
Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem....
“The Paleo Diet Fixed My Food Allergy Issues.”
Feeling tired, not sleeping, exercise recovery not where it should be, Gail Michalski discovered she...
Power Of Fitness: “I Have AS Disease, And The Pain Doesn’t Stop Me From Being Active.”
A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her...
12-Week Goal Crusher: “How I Committed to A Three-Month Workout.”
Laura Davidson decided it was time to really commit to a fitness goal. Here’s how she did it.
“I Re-Examined My Life To Focus On My Well-Being.”
With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her...
10 Body Image Questions With Beyoncé Dancer Akira Armstrong
Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the...
Beauty Inside And Out: The Healthy Lifestyle Of The Dr Roebuck’s Twins
Kim Devin and Zoë Nicole Kelly aren't interested in a superficial take on beauty. And...
I Quit My Corporate Job To Work In The Fitness Industry
Kale & Krunches blogger Marlie Cohen left the corporate world for a healthier lifestyle. Find out...
How Fitness Blogger Sasha Exeter Recovered from Fibromyalgia and Kidney Disease
Roadblocks forced Sasha Exeter to forge a new path. She's never looked back.
Nelly Furtado Chats Musical Inspiration and Her New Album, The Ride
Don't call this her comeback. Nelly Furtado on why music is her passion.
World Cup Alpine Ski Racer Marie-Michèle Gagnon on Embracing Winter Fitness
The two-time Olympian chats about embracing winter sports, staying warm and her favourite fitness foods.