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It Took Getting Struck By Lightning For This Woman to Take Her Health Seriously
It took a lightning bolt — literally — for Juno Award-winning singer and songwriter Kellylee Evans to learn that taking care of herself was a necessity, not a luxury.
An Apple Watch Saved This Man’s Life — More Than Once
How This Body-Positive Influencer is Redefining the Postpartum Body
Meet The Young Woman Breaking Barriers For a New Generation of Female Skaters
How Olympian Penny Oleksiak Handles the Pressure of Success
Why This Holistic Nutritionist Believes Eating Is All About Moderation
One of Canada’s Busiest Women On How to Be More Productive in Life
The secret to being more productive could be as simple as a Post-it note. Tech...
Meet Syrian Refugee Turned Olympic Athlete, Yusra Mardini
"Sometimes you don’t know you can do it until you are in the situation....
Does Cannabis Actually Help Reduce Stress? This CEO Says Yes
Working in the cannabis industry has helped Alison Gordon live a more balanced life using...
This New Live Streaming Program Will Forever Change How You Workout At Home
Why go to the gym when you can workout in the comfort of your own...
Why Hockey Player Marie-Philip Poulin May Just Win Her Third Olympic Gold
Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for...
“I Am One of Only Two Athletes To Do This!” — Jacqueline Legere on Chasing After Her Goal
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that's...
Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being...
Can Fitness Help Kids Break Out Of Poverty? Katie Heggtveit Thinks So!
Katie Heggtveit thinks so, which is why she started Bootcamps For Change
Lindsey Vonn Shares What It Takes To Be A Winner – And It’s Not Always About Winning
Olympic skier Lindsey Vonn knows what it is like to compete and live like a...
“I Lost 100 Pounds And Haven’t Looked Back.”
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked...
How Former Athlete The Unstoppable Tracy Schmitt Got Back In Shape
The Unstoppable Tracy Schmitt knows what it takes to win. But, like many of us,...
“How I Turned Into A Morning Person – Workouts And All”
Stephanie Ray reset her day with early morning workouts. And she now enjoys being a...
How Jessica Mulroney Upped Her Protein Intake
Are the needs for protein for women different than men? Do you need to eat...
Stephanie Dixon May Be Retired, But She’s Still In The Game
Former competitive swimmer and Canadian Olympian Stephanie Dixon may be out of the limelight, but...
Are You Limiting Yourself? This Olympian Says To “Have A Lot Of Goals”
Canadian gymnast Rosie MacLennan knows a thing or two about crushing goals. She tells us...
“I Rarely Feel The Effects of Rheumatoid Arthritis Because I Do Pilates And Yoga”
Keri O'Meara feels younger than ever, now that she's maintaining the symptoms of rheumatoid arthritis...
The Cost Of Having A Baby: Infertility Doesn’t Have To Make You Feel Alone
Infertility can make you feel alone and isolated. And it can even cause issues in...
“I Felt So Strong And Invincible” – Kaetlyn Osmond On Achieving Goals
Winning a medal at the 2017 World Figure Skating Championships would give you all of the...
“I Fit An Hour Of Cardio In Each Day.”
A busy journalist and mom, Marci Ien is committed to doing cardio five days a...
“We Started A Podcast About Eating Gluten-Free And Exploring Wellness.”
Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka...