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Secrets to Staying Healthy & Happy
I’ve never been a huge salt person, but I have one friend that I always worry about for putting salt on everything. (She could be in this picture, whereas the concept of putting salt on pizza is very strange to me.) It seems I’m in the minority, though. Sunday, May 17 was World Hypertension Day, […]
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat calories to this dish, but most of the fat is the heart-healthy monounsaturated kind.
Don’t let an upset tummy drag you down.
How chef and teacher Paul Finkelstein is changing school nutrition programs in Canada in his quest to stop childhood obesity
Sunglasses might be a fashion statement, but they should also protect your eyes. Find out what to look for when shopping and whether price matters