Secrets to Staying Healthy & Happy
This weekend I was craving a veggie burger and fries – but since I’m saving for my wedding (and trying to get in shape for my wedding) takeout wasn’t an option. Instead, I decided to make a cheaper (and healthier) version using ingredients I already had in my pantry and fridge – red lentils, rice, […]
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day.
Some health-related stories from around the web: From the Globe and Mail: Britain’s National Health Service turns 60 this year—what can Canada learn from them? Blogger Henna at Canadian Beauty rates Banana Boat sunscreen. From the BBC: How can a man have a baby? From The Simple Dollar, via Limes & Lycopene: How to prepare […]
Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room temperature or take them out of the oven as your guests arrive.
Three experts give advice for dealing with a gruelling work travel schedule