Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for people on the go.
| Servings |
| 4cups |
| Servings |
| 4cups |
Ingredients
- 2 cups walnut halves
- 1 cup unsalted pumpkin seeds
- 1 cup dried cranberries
- 1 cup dried apricots chopped
- 1 cup banana chips
- 1/2 cup goji or açai berries (optional)
Servings: cups
Units:
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Ingredients
Servings: cups
Units:
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Instructions
- Preheat oven to 350°F (180°C).
- Arrange walnuts in a single layer on a large rimmed baking sheet. Bake in the center of oven until fragrant and toasted, about 8 to 10 minutes. Let cool.
- In a large container, combine toasted walnuts with pumpkin seeds, dried cranberries, apricots, banana chips and goji or açai berries (if using).
- Store walnut trail mix in an airtight container for up to 5 days.
Recipe Notes
Per 1/2 cup (125 ml) serving, about: 460 calories, 14 g protein, 31 g total fat (4 g saturated fat), 36 g carbohydrate, 6 g fibre, 0 mg cholesterol, 5 mg sodium
