Make This Hummus and Veggie Wrap When You’re Short On Time
A wrap is a great way to save time in the morning when preparing your lunch for work.
| Servings | Prep Time |
| 1serving | 15min. |
| Servings | Prep Time |
| 1serving | 15min. |
Ingredients
- 2 tbsp hummus
- 1 whole wheat tortilla (8 inches)
- 1/4 cup torn mixed salad greens
- 2 tbsp sweet onion finely chopped
- 2 tbsp cucumber thinly sliced
- 2 tbsp alfalfa sprouts
- 2 tbsp carrot shredded
- 1 tbsp balsamic vinaigrette
Servings: serving
Units:
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Ingredients
Servings: serving
Units:
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Instructions
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Recipe Notes
Nutrition facts per 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fibre), 7g protein.
