Servings | Prep Time |
4servings | 20minutes |
Cook Time |
35minutes |
|
|
Variations: Use any selection of fresh, seasonal vegetables. Tomatoes add a splash of colour, but you could use corn or diced red pepper instead. For meat-eaters, add 4-6 diced strips of lean bacon to the vegetable filling.
Per serving: 409 calories, 18 g fat (4.5 g saturated), 15 g protein, 42 g carbohydrate, 9 g fibre