Servings | Prep Time |
4servings | 5minutes |
Cook Time |
50minutes |
|
|
Per serving: 218 calories, 38 g protein, 5 g total fat, 1 g saturated fat, 135 mg cholesterol, 3 g total carbohydrate, 1 g sugars, 1 g fibre, 252 mg sodium
Compared with many beef and lamb cuts, veal is lower in both fat and saturated fat. It’s also a good source of two B vitamins, niacin and riboflavin, which both aid in metabolizing fat. Studies show that niacin plays a part in lowering cholesterol levels, and that riboflavin, as its coenzyme, supports niacin in this role.