Servings | Prep Time |
4servings | 10minutes |
Cook Time |
25minutes |
|
|
Per serving: 543 calories, 24 g protein, 10 g total fat, 2 g saturated fat, 21 mg cholesterol, 87 g total carbohydrate, 13 g sugars, 8 g fibre, 1026 mg sodium
Canned tomatoes and tomato sauce are healthy ingredients. They are both rich sources of the phytochemical lycopene (other good sources include pink grapefruit, watermelon and guava), which can help to protect against several types of cancer and heart disease.