Best Health Magazine Canada

Tropical Strawberry and Pineapple Smoothie

This strawberry and pineapple smoothie helps fight inflammation, thanks to the powerful antioxidants found in the pomegranate, pineapple and papaya.

CourseBreakfast, Snacks
CuisineBreakfast, Desserts & Drinks, Vegetarian

Servings

3servings

Servings

3servings

Ingredients

1 cup fresh pineapplepeeled, cored and chopped
1cup fresh papayapeeled, seeded and chopped
1cup fresh strawberries(or frozen)
1cup pure pomegranate juice
1/2cup ice cubes
2tsp liquid honey
1tsp ground flaxseed
1pinch ground turmeric
1pinch cayenne pepper

Instructions

Combine the following ingredients in a blender and pureé until smooth:

Recipe Notes

Per serving: 135 calories, 1 g protein, 1 g fat (0 g saturated fat), 33 g carbohydrates, 3 g fibre, 0 mg cholesterol, 11 mg sodium

Strawberries can be replaced with raspberries, if desired. When in season, add a handful of chopped, seedless watermelon. You can also add a teaspoon of grated fresh ginger to the mix for added zing.