Secrets to Staying Healthy & Happy
They perform in front of thousands of spectators and the camera captures every triumphant or heartbreaking moment. So, how do Canada’s top female Pan Am athletes manage to look calm and cool under such intense pressure? Here are their pre-competition beauty rituals
If you skip the gym all week only to switch into high gear on Saturday morning, you’re definitely not alone. But are weekend workouts really enough?
We asked the experts to evaluate’and enhance’four popular diets. Here are our assessments of diet books The South Beach Diet Supercharged, The Best Life Diet, The All-New Atkins Advantage and The G.I. Diet Clinic
Do you reach for a bottle of pills at the first sign that something’s wrong? Here, an expert weighs in on the most commonly overused medications