Servings | Prep Time |
4servings | 25minutes |
Cook Time | Passive Time |
10minutes | 30minutes soaking the skewers |
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Per serving: 663 calories, 49 g protein, 15 g total fat, 3 g saturated fat, 69 mg cholesterol, 79 g total carbohydrate, 20 g sugars, 7 g fibre, 1026 mg sodium
Swordfish is an excellent source of vitamin B12, which apart from its role in the formation of red blood cells is involved in maintaining a healthy nervous system, as it helps to form the protective sheath around nerves.