Servings |
4servings |
|
|
Per serving: 9.1 g protein, 29.6 g fat, 37.3 g carbohydrates, 2.9 mg iron, 176 mg calcium, 473 mg sodium, 8.9 g fibre, 421 calories. Excellent source of vitamins A and C, folacin and magnesium. Good source of thiamine, niacin, vitamin B6, calcium, iron, zinc. Contains a very high amount of dietary fibre.