Servings | Prep Time |
4servings | 15minutes |
Cook Time |
15minutes |
|
|
Per serving: 329 calories, 46 g protein, 11 g total fat, 3 g saturated fat, 127 mg cholesterol, 10 g total carbohydrate, 9 g sugars, 1 g fibre, 226 mg sodium
Yogurt is an excellent source of protein and calcium, needed for healthy bones and teeth, and it provides useful amounts of phosphorus, riboflavin and vitamin B12, as well as beneficial bacteria for digestion.