Servings | Prep Time |
4servings | 10minutes |
Cook Time |
12minutes |
|
|
Nutrients per serving: 524 calories, 42 g protein, 23 g fat (10 g saturated fat), 37 g carbohydrates (13 g fibre), 73 mg cholesterol, 818 mg sodium
Best Health tip: While the optimal amount of protein is up for debate, and will depend on your age, activity level, body composition and more, aim for about 25-30 grams (about the amount in 4 ounces of chicken) per sitting.