Make This Sausage and Sweet Potato Hash For a Hearty Brekkie
Sweet potatoes with sausage and sage make a happy dish.
| Servings | Prep Time | Cook Time |
| 6sevings | 20min. | 25 min. |
| Servings | Prep Time |
| 6sevings | 20min. |
| Cook Time |
| 25 min. |
Ingredients
- 2 large sweet potatoes peeled and cut into 1/2-inch pieces
- 2 tbsp olive oil divided
- 1/2 tsp salt
- 1 lbs. bulk pork sausage
- 1 large tart apple peeled and chopped
- 1 large carrot cut into 1/2-inch pieces
- 1/2 tsp dried sage leaves
- 1/2 tsp ground cinnamon
- 1/2 tsp pepper
- 1/8 tsp pumpkin pie spice
Servings: sevings
Units:
|
Ingredients
Servings: sevings
Units:
|
Instructions
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes.
- Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon.
- In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Recipe Notes
Nutrition facts per 1 cup: 409 calories, 25g fat (7g saturated fat), 51mg cholesterol, 793mg sodium, 34g carbohydrate (15g sugars, 4g fibre), 12g protein.
