Best Health Magazine Canada

Sushi Roll Rice Salad

CourseDinner, Lunch
CuisineFish & Seafood, Grains

Servings

2servings

Servings

2servings

Ingredients

Dressing

2tbsp pickling liquid from jarred pickled ginger
2tbsp seasoned rice vinegar
1tbsp toasted sesame seeds

Salad

1cup cooked short grain brown rice
1/2lb cooked shrimpor sliced salmon, tuna or imitation crab
1 avocadopeeled and sliced
16slices cucumber
1/4cup wasabi peas
1/4cup nori (roasted seaweed)crumbed or sliced

Instructions

In a small bowl, whisk together ginger pickling liquid, vinegar and sesame seeds. Set aside.
In two small bowls, divide rice. Arrange seafood or fish, avocado and cucumber slices decoratively over rice. Drizzle dressing over each. Top with wasabi peas and nori.

Recipe Notes

Per Serving: about 470 calories, 30 g protein, 13 g total fat (2 g saturated fat), 57 g carbohydrate, 8 g fibre, 170 mg cholesterol, 500 mg sodium. %RDI: iron 25%, calcium 10%, vitamin A 15%, vitamin C 20%