Servings | Prep Time |
4servings | 10minutes |
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Variations:
* Banana-berry smoothie: Add 1 small banana, cut into quarters (Step 1). Because bananas tend to thicken drinks, increase the orange juice to 3/4 cup (175 mL). Taste the smoothie before adding the sugar (you may not need it).
* Apricot-berry smoothie: For the fruits, use 2 cups (500 mL) peeled apricot slices and only 2 cups (500 mL) ripe strawberries.
Each serving provides: calories 108, calories from fat 18, fat 2 g, saturated fat 1 g, cholesterol 5 mg, carbohydrate 21 g, fibre 4 g, sugars 17 g, protein 4 g.
Choices per serving: Carbohydrate 1, Fat 1/2