Servings | Prep Time |
8servings | 25minutes |
Cook Time |
1hour |
|
|
Per serving: 382 calories, 6 g protein, 16 g total fat, 2 g saturated fat, 54 mg cholesterol, 55 g total carbohydrate, 42 g sugars, 4 g fibre, 199 mg sodium
Walnuts have a high unsaturated fat content, particularly as linoleic acid. Some studies have suggested that regularly including a small quantity of walnuts in the diet can help to reduce high blood cholesterol levels and reduce the risk of heart attacks.