Servings | Prep Time |
4servings | 15minutes |
Cook Time |
30minutes |
|
|
Per serving: 197 calories, 8 g protein, 6 g total fat, 1 g saturated fat, 0 mg cholesterol, 27 g total carbohydrate, 17 g sugars, 6 g fibre, 154 mg sodium
Butternut squash is a spectacular source of cardio-protective beta carotene. Compared with other types of squash, butternut squash is the richest source of this nourishing antioxidant, as evidenced by the deep orange flesh. If you are unable to find butternut squash, other types of squash are also highly nutritious.