In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). Blend on high until smooth. Pour into glasses and serve.
Recipe Notes
Per serving: about 120 calories, 5g protein, 2 g fat (1 g saturated fat), 25 g carbohydrate, 4 g fibre, 5 mg cholesterol, 75 mg sodium.