Spicy stir-fried duck variations: Use chicken or turkey, cut into strips, instead of the duck.
Per serving: 366 calories, 28 g protein, 21 g total fat, 4 g saturated fat, 141 mg cholesterol, 18 g total carbohydrate, 14 g sugars, 4 g fibre, 313 mg sodium
Removing the skin and fat from duck lowers the fat content substantially. Skinless duck breast contains only a fraction more fat than skinless chicken breast. Dark green, leafy vegetables such as bok choy provide good amounts of vitamin C, as well as vitamin B6, folate and niacin.