Per serving: 165 calories, 8 g protein, 5 g total fat, 1 g saturated fat, 0 mg cholesterol, 23 g total carbohydrate, 7 g sugars, 6 g fibre, 774 mg sodium
Stir-frying is a fast, easy and healthy way to cook, but it pays to be prepared. Cut up and measure all ingredients before you heat the wok. Make sure all vegetables are cut into similar-size pieces so they cook evenly. Stir-fry vegetables with similar cooking times together. Most of all, don’t crowd the pan: If you add too many vegetables, they will steam rather than fry, and they’ll end up soggy.